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Your PNF (proprioceptive neuromuscular facilitation) stretching session is a form of assisted stretching that combines gentle muscle contractions with passive stretching to improve flexibility and mobility. It can help reduce muscle tightness, increase range of motion, and support easier, more comfortable movement.
Throughout the session, you will be guided through a series of stretches that combine gentle muscle contractions with relaxation techniques to help improve flexibility, mobility, and range of motion. Each stretch is tailored to your comfort level and goals.
To maximise your range of motion, stretchy or loose clothing is recommended.
* Offered at Apex
Your PNF (proprioceptive neuromuscular facilitation) stretching session is a form of assisted stretching that combines gentle muscle contractions with passive stretching to improve flexibility and mobility. It can help reduce muscle tightness, increase range of motion, and support easier, more comfortable movement.
Throughout the session, you will be guided through a series of stretches that combine gentle muscle contractions with relaxation techniques to help improve flexibility, mobility, and range of motion. Each stretch is tailored to your comfort level and goals.
To maximise your range of motion, stretchy or loose clothing is recommended.
* Offered at Apex